Glad You Are here!
Welcome to AfterIMeditate, a free resource for exploring meditation, breathing, mental health and boosting our creative minds.
My name is Mario J. Mendoza and I started AfterIMeditate in 2022 with a single goal: create a newbie friendly resource on meditation and mental health, something I wish I had when I was starting out.
Who Is AfterIMeditate For?
I created this site for those who are curious about self improvement and want a change in their lives. I was always searching for ways to increase my happiness and wanted this project to be a great landing spot for users like you who want to explore different meditations, mental health issues, self improvement topics and just want more out of life.
Have You Ever Felt This Way?
- My mind won’t let me meditate
- I want to be happier and improve my mental health
- It’s too late for me to start
- I don’t have time
- I’m curious about meditation but don’t know if its right for me
Have You Ever Asked Yourself?
- Where do I start if I want to try meditation?
- How can I relieve my stress from everyday problems hitting me?
- What is a good breathing routine and does it actually help?
- Where can I find some good self-improvement books?
- Does therapy actually work?
- Where should I start if I have no experience?
The best part about this process is there is no right answer. Exploration is a beautiful thing when it comes to exploring the deeper side of yourself.
I came into this with no experience and then began breathing techniques, meditation and self improvement discovery. You grow and find what is specific to you.
Meditate and then be creative and feed your soul with happiness and passion that you deserve!
AfterIMeditate content is 100% free and I am always looking for ways to be more helpful.
Here are some articles you can explore:
- Start Small: How To Incorporate Meditation Into Your Daily Routine
- Meditation + Happiness = The Ultimate Recipe for Happiness
- Meditation and Grief: How To Find Comfort In the Uncomfortable
- 4-7-8 Deep Breathing For A Clear Mind and Healthy Body
- Will Breathing and Meditation Ever Rule The World?
Meditate
Take time for yourself and start a meditation routine to give your mind and body the reset it needs
Create
After meditating do something you love and watch that fresh energy transform your outlook, feeling revived
+Mental Health
Be proactive and work on your mental health, all it takes is a little effort to begin and the benefits last a lifetime
Breathe
Start a breathing routine and watch your body thank you. Feel invigorated, calmer and relaxed so you can improve daily
Read More
Find resources on this site to explore more books and videos that can guide you and improve you conscious and subconscious mind
Therapy
Don’t be afraid to reach out for professional help as we will explore options for licensed therapy. Choose Happiness
our Work
Explore our articles that are constantly being added on topics of self improvement, meditation, breathing and improving mental health daily. We owe it to ourselves.
Start Small: How to Incorporate Meditation into Your Daily Routine
Meditation has always had this broad term that can leave many that are interested confused as to how to start. How long should I meditate? What kind of meditation should I attempt? How do I prepare for this? The goal we are trying to accomplish is to begin a routine....
4-7-8 Deep Breathing for a Clear Mind and a Healthy Body
Breathing is such a staple in my life because of its underrated benefits in a chaotic world. When my father was diagnosed with lung disease I became obsessed with learning more about how our lungs can improve and what the benefits of breathing daily really involved. I...
Meditation + Passion = The Ultimate Recipe for Happiness
Welcome to AfterIMeditate - the ultimate destination for self-discovery and happiness! Here, we'll be diving into the world of meditation and how it can help you unlock your full potential. By combining the power of meditation with doing things you love, you'll be...