Below you will find a video titled: "Neuroscientist: You Must Meditate Everyday" by Andrew Huberman. This video provides some great insight into why meditation is so important and how our brain is operating when we do and don't meditate. Our thoughts are very powerful...
Meditation has always had this broad term that can leave many that are interested confused as to how to start. How long should I meditate? What kind of meditation should I attempt? How do I prepare for this? The goal we are trying to accomplish is to begin a routine....
Welcome to AfterIMeditate - the ultimate destination for self-discovery and happiness! Here, we'll be diving into the world of meditation and how it can help you unlock your full potential. By combining the power of meditation with doing things you love, you'll be...
As we navigate through the daily stresses of life, sometimes we encounter the unexpected. My mother passed away a couple of months ago and I was at a loss and grief definitely set in. Overwhelming emotions hit like a tidal wave. I had a great relationship with my mom...
In 2017, my father was diagnosed with Pulmonary Fibrosis and Pulmonary Hypertension. His lungs were functioning at a 20% capacity, and he was terminally Ill. Things would not get better. At this moment he told me that all he wished for was the ability to...