Breathing is such a staple in my life because of its underrated benefits in a chaotic world. When my father was diagnosed with lung disease I became obsessed with learning more about how our lungs can improve and what the benefits of breathing daily really involved. I...
Welcome to AfterIMeditate - the ultimate destination for self-discovery and happiness! Here, we'll be diving into the world of meditation and how it can help you unlock your full potential. By combining the power of meditation with doing things you love, you'll be...
In 2017, my father was diagnosed with Pulmonary Fibrosis and Pulmonary Hypertension. His lungs were functioning at a 20% capacity, and he was terminally Ill. Things would not get better. At this moment he told me that all he wished for was the ability to...