Meditation has always had this broad term that can leave many that are interested confused as to how to start. How long should I meditate? What kind of meditation should I attempt? How do I prepare for this? The goal we are trying to accomplish is to begin a routine....
Breathing is such a staple in my life because of its underrated benefits in a chaotic world. When my father was diagnosed with lung disease I became obsessed with learning more about how our lungs can improve and what the benefits of breathing daily really involved. I...
Welcome to AfterIMeditate - the ultimate destination for self-discovery and happiness! Here, we'll be diving into the world of meditation and how it can help you unlock your full potential. By combining the power of meditation with doing things you love, you'll be...