Below you will find a video titled: "Neuroscientist: You Must Meditate Everyday" by Andrew Huberman. This video provides some great insight into why meditation is so important and how our brain is operating when we do and don't meditate. Our thoughts are very powerful...
The pressure of beginning a mental health routine can be intimidating and you might encounter times of self doubt. View each moment as a new way to improve your life. One step at a timeThe benefits outweigh doing nothing at all. We are challenged everyday with...
Have you ever had a horrible day and feel like bad things always happen to you? I used to feel like this a lot. Then I had my AHA moment: my self talk is horrible. How can I change that? The first solution is Positive Affirmations. Boosting our self-worth should...