Articles & Resources
Why You Must Meditate: Andrew Huberman
Below you will find a video titled: "Neuroscientist: You Must Meditate Everyday" by Andrew Huberman. This video provides some great insight into why meditation is so important and how our brain is operating when we do and don't meditate. Our thoughts are very powerful...
Why Everyday Should Feel Like Day 1: Love Your Present Journey
The pressure of beginning a mental health routine can be intimidating and you might encounter times of self doubt. View each moment as a new way to improve your life. One step at a timeThe benefits outweigh doing nothing at all. We are challenged everyday with...
The Power of Positive Thinking: Using Affirmations to Change Your Mindset
Have you ever had a horrible day and feel like bad things always happen to you? I used to feel like this a lot. Then I had my AHA moment: my self talk is horrible. How can I change that? The first solution is Positive Affirmations. Boosting our self-worth should...
Start Small: How to Incorporate Meditation into Your Daily Routine
Meditation has always had this broad term that can leave many that are interested confused as to how to start. How long should I meditate? What kind of meditation should I attempt? How do I prepare for this? The goal we are trying to accomplish is to begin a routine....
4-7-8 Deep Breathing for a Clear Mind and a Healthy Body
Breathing is such a staple in my life because of its underrated benefits in a chaotic world. When my father was diagnosed with lung disease I became obsessed with learning more about how our lungs can improve and what the benefits of breathing daily really involved. I...
Meditation + Passion = The Ultimate Recipe for Happiness
Welcome to AfterIMeditate - the ultimate destination for self-discovery and happiness! Here, we'll be diving into the world of meditation and how it can help you unlock your full potential. By combining the power of meditation with doing things you love, you'll be...
Meditation and Grief: How to Find Comfort in the Uncomfortable
As we navigate through the daily stresses of life, sometimes we encounter the unexpected. My mother passed away a couple of months ago and I was at a loss and grief definitely set in. Overwhelming emotions hit like a tidal wave. I had a great relationship with my mom...
Will Breathing and Meditation Ever Rule The World?
In 2017, my father was diagnosed with Pulmonary Fibrosis and Pulmonary Hypertension. His lungs were functioning at a 20% capacity, and he was terminally Ill. Things would not get better. At this moment he told me that all he wished for was the ability to...
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